Therapy Modalities
Cognitive Behavioral Therapy (CBT)
CBT is a rapid and effective therapy that empowers you to gain control over your thoughts, emotions, and behavior. It is highly successful in addressing conditions such as depression, anxiety disorders, trauma, PTSD, substance abuse, and more.
Internal Family Systems (IFS)
IFS therapy empowers self-discovery and healing. Guided by a skilled therapist, find balance and harmony within. Ideal for well-being, pain, depression (esp. in women), and trauma recovery.
Psychoanalysis
Psychoanalysis, or talking therapy, unveils how past experiences shape your present. Gain techniques to shift from self-doubt to confidence. Tackle repressed fears, insecurities, negative self-talk, and past traumas.
Overcome Challenges
Find support and strategies to help you overcome challenges you have always struggling with such as PTSD, depression, ADHD and/or anxiety in your life.
Personal Growth
In your therapy sessions you will experience personal growth which helps create confidence and self-esteem
Transformation
Reflect on the self-awareness you bring to therapy and the transformation you will experience through-out the process
Testimonials
"Through Vikki's guidance, I have gained valuable insights into my own emotional health and have developed effective coping strategies, for which I am deeply grateful for."
JD
"Vikki is an exceptional therapist who has truly made a positive impact on my life. Her compassionate and empathetic approach to therapy created a safe environment where I felt comfortable sharing my deepest thoughts".
AR
"I started counseling with Vikki after struggling on my own with depression and anxiety due to complicated and seemingly unresolvable grief. With Vikki's insight and encouragement,
I was able to gain valuable perspective on my situation and better understand my unhealthy coping patterns".
LT
"We were referred to Vikki when we were close to separating. With her guidance, we were able to understand how to be more effective communicators and listeners, which has led us to celebrating our 5-year anniversary recently".
TH/LH
"We found Vikki when my partner told me they didn't want to stay in the relationship. Vikki helped us see the unhealthy patterns we had developed in the 6 years of our relationship. We were encouraged to start seeing ourselves separately and learned to honor what is important to us individually and as a couple. This has made the biggest difference for us both. We are so grateful to her for helping us find ourselves in order to nurture our relationship."
SM/LK
"I never thought I would see a therapist, it was always looked down on in my family of secrets. I had never trusted anyone, until I started seeing Vikki. She was easy to talk to and after only a few weeks, I felt safe enough to talk about the trauma I experienced growing up and had been told since I was 5 yrs old, it was all in my head. It has been two years since our first session and I am the best I never knew I could be. I have confidence and started going to college, something I never thought I could do. I continue to see Vikki, but only on a as-needed-basis. I know now I have the tools I need to continue to learn and grow."
EW
FREE 15 MINUTE CONSULTATIONS AVAILABLE
Individuals $105 per 50 minute session
Couples $115 per 50 minute session
Find Your Voice
Reach out to Intuitive Solutions Counseling Services for compassionate therapy and support.
vallen@intuitive-solutions.us
Send me an email
971-274-4448
Call me for assistance
Find Your Path to Healing
Take the first step towards a happier and healthier life with Vikki's counseling services.